Breathe slowly. Move gently. Settle in.
Live, gentle hatha yoga for strength, flexibility, and balance, taught in international online yoga classes from wherever you are.
Who It Is For
This Practice Is Made for You
Whether you have never rolled out a mat or you already practice and want a slower pace, our live online hatha classes are open to you, wherever you are. Every class suits beginners and all levels.
- You are completely new to hatha yoga and want a gentle start.
- You want a steady home practice that fits around your day.
- You work remotely and need a break from the screen.
- You are looking for calm and a gentle way to ease stress.
- You prefer a slower, foundational pace over fast or advanced classes.
- You are an older adult or a low-impact practitioner wanting an accessible routine.
New to the practice? Read our Beginners Program for a step-by-step start, or see how gentle practice can help with posture and back comfort during long days at a screen. Questions about time zones or equipment? Email us at any time.
A calm practice for a busy mind
Gentle hatha yoga is a slow, steady way to build strength, flexibility, and balance. Each posture is taught with clear cues and plenty of room to adjust, so you can move at a pace that feels right for your body, whether you are new to yoga or returning after a break.
Breath leads the way. Longer, unhurried breathing gives the mind something simple to follow, and the movement that follows tends to feel slower and more settled. Many students find that a short online hatha yoga session is enough to set down the day's noise and come back to their work with a clearer head.
How Your Online Class Works
New to online yoga? Here is what to expect, from choosing a class to resting at the end. Joining details arrive by email, and you can check every start time against your own time zone.
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1
Choose a live class
Browse the live class options and pick the one that suits your level and schedule.
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2
Email to reserve your spot
Send an email to reserve your place and confirm the class time in your own time zone.
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3
Receive your joining details
Your joining details are sent to you by email, along with a short note on what to have ready.
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4
Roll out your mat and join
Set up a quiet corner, unroll your mat, and join the live class from home.
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5
Rest and close the practice
Finish with a settling moment, breathing slowly before you return to your day.
What Each Session Gently Explores
Every live class follows a calm, unhurried shape. Here is what you can expect to move through, one breath at a time, whether you are new to yoga or returning to a steady home practice.
Breathwork
Simple breath awareness to ground the body and settle you in the room.
Gentle Postures
Slow, adaptable poses that build strength, flexibility, and balance at your own pace.
Short Meditation
A brief, guided pause that helps the mind slow down before you close the practice.
Guided Relaxation
A quiet rest at the end of class to let the session settle into your body.
Begin gently, at your own pace, from wherever you are.
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