FAQ
Common Questions Answered
Starting something new can bring a few questions, and that is perfectly fine. The answers below are here to make your first step feel gentle and clear, so you can settle in and begin when it suits you.
Your Questions, Answered
Here are the questions students ask most often before joining an online hatha yoga class. If yours is not listed, you are welcome to email us and we will reply personally.
Is online hatha yoga as effective as in-person classes?
Online hatha yoga offers the same core practice of breath, gentle postures, and relaxation. Many students find it a steady way to build a home routine, though results vary from person to person.
Are live online yoga classes better than prerecorded videos?
Live classes give you real-time verbal cues, pacing, and a sense of practicing alongside others. Recordings can be useful too, but live sessions suit people who like structure and guidance.
How much do online hatha yoga classes cost?
Pricing depends on the class format, length, and whether you choose a single session or a pack. Visit the Classes page for current options, or email us to confirm the latest prices.
What equipment do I need?
A yoga mat, a folded blanket, and a chair or cushion are helpful. Everything can be adapted, so you can start with whatever you have at home.
Can I join from another country and time zone?
Yes, classes are open to students worldwide. Email us to confirm the start time in your local time zone and we will send joining details.
Is online hatha yoga suitable for complete beginners?
Yes. Classes are paced for beginners, with clear cues and modifications for every pose. You can read more on the Beginners Program page.