About Hatha Yoga
A quiet place to practice hatha yoga, from wherever you are
Hatha Yoga is an online practice built around slow breath, gentle postures, and a grounded way of moving. Our live classes meet you in your own space, whether that is a spare room, a corner by the window, or a mat on the living room floor.
There is nothing to prove here. Every class is paced for beginners and for anyone returning to the mat after a long break. Teaching is patient and clear, with cues that explain what to do and why, and with room to modify any pose so it feels right for your body that day.
Our Mission
Hatha Yoga exists to offer calm, accessible hatha yoga classes online. Every class is taught live, so students anywhere in the world can practice together from their own mat, at a time that fits their day. Distance should never be the reason someone cannot start yoga.
The practice is built around strength, flexibility, and balance. Each session moves slowly and with clear cues, so that beginners and people returning to yoga after a long break can follow along without feeling rushed. The teaching is grounded and welcoming. Modifications are always offered, and no one needs prior experience to join.
A gentle, grounded practice should be available to anyone, wherever they are.
If you have a question about a class, your time zone, or whether a session suits where you are right now, we would be glad to hear from you. Email the teacher and we will reply with what you need to take the next step. You can also visit the Contact page for more ways to get in touch.